Three Reasons Why Getting Sleep Is Crucial
A good night’s sleep plays as big of a role in your health as diet and exercise. Sadly, people are now sleeping less while also lowering their quality of sleep. This can be harmful to many aspects of your life, making sleep a crucial part of your routine.
Lack of sleep is commonly a sign of other issues, often related to mental health.
Three reasons why you need a quality sleep schedule:
1. Improved Concentration and Productivity
Sleep is needed to carry out various brain functions including concentration and productivity. In a recent study of medical interns, those with less sleep were 36 percent more likely to make an error than those with an adequate amount of sleep. With improper sleep, your body can completely shut down various brain functions, making normal tasks very difficult.
2. Eating Fewer Calories
Studies have shown that individuals deprived of sleep have a bigger appetite and consume more calories. Sleep deprivation disrupts an individual’s appetite hormones, causing fluctuations in hunger. This includes higher levels of ghrelin, the hormone that initiates hunger, and reduced levels of leptin, the hormone that suppresses appetite.
3. Protecting Your Immune System
Even a small loss of sleep has been shown to affect your immune system in significant ways. A recent study monitored a group of people who were intentionally given the flu virus. Those with inadequate sleep – less than seven hours a night – were three times more likely to develop the flu or a cold than those who slept eight or more hours. If you’re already prone to getting colds, committing to a full night’s sleep can help prevent this issue.
Sleeping is linked to many other concerns, including depression, risk of stroke or controlling emotions or social interactions. Regardless, the cons outweigh the pros. Get a good night’s sleep to not only prepare for a new day, but to also protect yourself from harming many personal, body functions.