Rising Mental Health Issues Among College Students
Mental health issues are rising in college students across the nation. According to the National Alliance on Mental Illness, 20 percent of college students experience mental health issues. And the Pennsylvania State University’s Center for Collegiate Mental Health reports that the number of college students seeking treatment for mental health issues rose by 50 percent between 2015 and 2016.
College is a prime time for mental health issues to surface due to the stress students face and the fact that many of them are away from their families for the first time. The most common mental issues that college students face are depression, substance abuse, anxiety, attention-deficit/hyperactivity disorder (ADHD), bipolar disorder, panic attacks, eating disorders, sleep disorders and post-traumatic stress disorder (PTSD).
Though the issues facing college students are diverse and numerous, common behaviors that indicate an underlying mental illness include poor performance in class, exhibiting a constant state of sadness and social isolation.
The most important step college students with mental health issues can take is to speak with someone about their issues. This can be a parent or guardian or even a trusted friend.
Next, college students should seek help for their issues. Colleges often have numerous mental health resources on their campuses, such as counselors. These counselors can help students to diagnose and devise treatment plans for their issues.
Though getting treatment is the best way to overcome a mental illness, other ways to cope with mental illnesses include eating healthy, exercising and getting enough sleep. By taking care of their bodies and their health, college students can better deal with a mental health issue.
College students must remember that mental health issues are nothing to be ashamed about. Many college students experience issues because of the stressful environment of higher education. If you are a college student and you think you have a mental health issue, you need to seek help. Finding treatment is the best way to overcome your mental health issues.